Beer-Battered Onion Rings Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

2 large onions, peeled (about 1 1/2 lb)
2/3 cup all-purpose flour
1/2 tsp salt
1/4 tsp paprika
1/4 tsp freshly ground black pepper
1/3 cup flat beer
1 large egg white, lightly beaten
1 1/2 tbsp vegetable oil, divided
cooking spray
1/4 cup ketchup

Directions:

Preheat oven to 400°.
Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white (batter will be thick). Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off. Add onion rings to pan; cook for 2 minutes on each side or until golden. Place the onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings. Coat the onion rings with cooking spray. Bake at 400° for 10 minutes or until crisp. Serve rings with ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.5 Kcal (1019 kJ)
Calories from fat	90.58 Kcal
		% Daily Value*
Total Fat	10.06g	15%
Sodium	397.43mg	17%
Potassium	155.89mg	3%
Total Carbs	31.98g	11%
Sugars	3.69g	15%
Dietary Fiber	2.81g	11%
Protein	4.67g	9%
Vitamin C	8.7mg	14%
Iron	0.4mg	2%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	168.28 Kcal (705 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	15%
Sodium	274.66mg	17%
Potassium	107.73mg	3%
Total Carbs	22.1g	11%
Sugars	2.55g	15%
Dietary Fiber	1.94g	11%
Protein	3.23g	9%
Vitamin C	6mg	14%
Iron	0.3mg	2%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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