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Mandarin Orange and Spinach Salad Recipe

Mandarin Orange and Spinach Salad Recipe

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Ingredients:

Serving

1/3 cup oil
1/4 cup sugar
1/4 cup white vinegar
1 tbsp chopped fresh parsley
1/2 tsp salt
1/2 tsp hot pepper sauce (more or less tabasco is best for this as it just brings some heat to the party)
1 dash black pepper
1/2 cup sliced almonds
3 tbsp sugar
4 cups torn romaine lettuce
4 cups torn spinach leaves (or any combination of lettuces)
1 cup sliced celery
1 cup sliced green onion
1 (11 oz) can mandarin oranges, drained

Directions:

In jar with tight-fitting lid, combine all dressing ingredients; shake well. Refrigerate 1 hour.
In skillet, cook almonds and sugar over medium low heat until sugar melts and coats almonds, stirring frequently. Cool; break apart.
Combine the rest of the salad ingredients.
Toss with dressing and top with almonds-I prefer to top the salad, and at the last minute, as opposed to tossing the almonds in the salad to keep the sugar from being washed off by the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.08 Kcal (930 kJ)
Calories from fat	165.61 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Sodium	222.65mg	9%
Potassium	153.35mg	3%
Total Carbs	12.99g	4%
Sugars	10.74g	43%
Dietary Fiber	1.85g	7%
Protein	2.9g	6%
Vitamin C	4.8mg	8%
Iron	0.5mg	3%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	284.99 Kcal (1193 kJ)
Calories from fat	212.53 Kcal
		% Daily Value*
Total Fat	23.61g	28%
Sodium	285.73mg	9%
Potassium	196.8mg	3%
Total Carbs	16.67g	4%
Sugars	13.78g	43%
Dietary Fiber	2.38g	7%
Protein	3.72g	6%
Vitamin C	6.1mg	8%
Iron	0.7mg	3%
Calcium	56.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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