Directions:
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add 1/4 teaspoon salt and spinach; cook 1 minute or until spinach wilts, stirring constantly. Remove spinach from pan; place in a bowl.
- Add bacon to pan; cook 3 minutes or until crisp, stirring frequently. Remove bacon from pan, reserving 2 teaspoons drippings in pan; set bacon aside. Add onion to drippings in pan; cook 2 minutes or until tender, stirring frequently. Add wine; cook 1 minute or until liquid is reduced by half. Remove from heat; keep warm.
- Cook pasta according to package directions, omitting salt and fat. Drain well, reserving 1 tablespoon cooking liquid. Immediately add pasta and the reserved cooking liquid to onion mixture in skillet. Add spinach and bacon; stir well to combine. Place skillet over low heat.
- Combine remaining 1/4 teaspoon salt, cheese, pepper, egg, and egg white, stirring with a whisk. Add to pasta mixture, tossing well to coat. Cook 1 minute. Remove from heat. Sprinkle with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.68 Kcal (1142 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 17% | |
| Sodium | 383.35mg | 16% | |
| Potassium | 245.53mg | 5% | |
| Total Carbs | 47.27g | 16% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 5% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 17% | |
| Sodium | 289.26mg | 16% | |
| Potassium | 185.26mg | 5% | |
| Total Carbs | 35.67g | 16% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 2.01g | 11% | |
| Protein | 8.91g | 24% | |
| Vitamin C | 5mg | 11% | |
| Iron | 1.7mg | 12% | |
| Calcium | 55.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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