Directions:
- Heat olive oil over medium heat.
- Add the Canadian bacon and cook until lightly browned.
- Remove and set aside.
- In a bowl, whisk the eggs with the water and chives, along with a couple pinches of salt and some pepper.
- Melt the butter in an 8 inch skillet over med-high heat.
- When it has stopped foaming swirl the butter to coat the bottom of the pan and pour in the egg mixture.
- Using the back of a fork and keeping it flat on the bottom of the pan, lightly scramble the eggs, using small circular motions.
- As the mixture firms, hold some eggs back from the side of the pan and tilt the pan to spread the eggs over the bottom.
- Scatter the Gruyere over the omelette, leaving a margin around the edges.
- Add the Canadian Bacon.
- Using a spatula, lift 1/3 of the omelette and fold it over the center.
- Tilt the pan toward the plate so that 1/3 of the omelette hangs over the edge.
- Invert the pan, using the spatula for support, so that it flips neatly over itself out of the pan.
- To Serve, garnish with more chopped chives if desired and serve immediately with some sliced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.92 Kcal (1854 kJ) | ||
| Calories from fat | 313.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 450.67mg | 150% | |
| Sodium | 643.27mg | 27% | |
| Potassium | 273.71mg | 6% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 31.01g | 62% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 475.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 228.73 Kcal (958 kJ) | ||
| Calories from fat | 161.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 54% | |
|---|---|---|---|
| Cholesterol | 232.73mg | 150% | |
| Sodium | 332.19mg | 27% | |
| Potassium | 141.35mg | 6% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.02g | 62% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 245.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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