Directions:
- Preheat the over to 200C/gas 6.
- Whisk the eggs with 2 tablespoons of water.
- Heat the oil with 1 tablespoon of water.
- Add the tomatoes and spinach and cook until the spinach begins to wilt.
- Sprinkle the herbs.
- Pour in the eggs and transfer to the preheated over.
- Bake for 10-12 minutes until well- risen and golden brown.
- Slice in wedges and serve with a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 220.46mg | 9% | |
| Potassium | 930.44mg | 20% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 42mg | 70% | |
| Iron | 5.3mg | 29% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 65.22 Kcal (273 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 16% | |
|---|---|---|---|
| Cholesterol | 119.99mg | 109% | |
| Sodium | 80.8mg | 9% | |
| Potassium | 341.03mg | 20% | |
| Total Carbs | 3.01g | 3% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 5.72g | 31% | |
| Vitamin C | 15.4mg | 70% | |
| Iron | 1.9mg | 29% | |
| Calcium | 62.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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