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Mama Delilah's Pasta Primavera Recipe

Mama Delilah's Pasta Primavera Recipe

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Ingredients:

Serving

1 (45 oz) jar tomatoes , onion garlic sauce
1 (28 oz) can petite diced tomatoes
1 (28 oz) can crushed tomatoes
2 (6 oz) cans mushroom stems and pieces, drained (or 8 oz fresh mushrooms if preferred)
6 tbsp olive oil
4 garlic cloves, minced divided in half
3 stalks celery , sliced thinly on a diagonal slant
2 carrots, peeled and sliced thinly on a diagonal slant
1 green bell pepper , cut into medium sized triangular chunks
1 red bell pepper , cut into medium sized triangular chunks
1 yellow bell pepper , cut into medium sized triangular chunks
8 jalapenos, seeded and thinly sliced lengthwise
1 zucchini , halved lengthwise and thinly sliced
2 yellow onions , cut into medium sized triangular chunks
2 lbs fettuccine pasta
1/4 cup olive oil
1 tbsp garlic salt
freshly grated parmesan cheese
3 tbsp chopped fresh basil
1 bunch fresh italian parsley, chopped
red pepper flakes , to taste (optional)

Directions:

Add 2 tablespoons of olive oil and half the garlic to sauté pan, and sauté carrots and celery until carrots start to soften, about 5-7 minutes. Remove carrots and celery, and place in large stock pot
Add 2 tablespoons of olive oil and half the garlic to the sauté pan, and sauté bell peppers, jalapenos, zucchini, and onion, about 5-7 minutes. Remove and add to stock pot
Add tomato, onion and garlic sauce, petite diced tomatoes and crushed tomatoes to pot. Cook on medium until sauce becomes hot. Then, reduce heat to low, and simmer for 45 minutes, or until vegetables reach desired consistency.
While sauce is simmering, prepare fettuccini according to package directions, then strain and return to pot.
Drizzle 1/4 cup olive oil over fettuccini, while mixing it into the fettuccini using pasta fork. Continue to mix noodles while seasoning with garlic salt
Serve primavera sauce over fettuccini, either family style or on individual plates
Garnish with freshly grated parmesan, chopped basil, parsley, and optional red pepper flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.61 Kcal (1527 kJ)
Calories from fat	136.88 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Sodium	291.03mg	12%
Potassium	194.2mg	4%
Total Carbs	48.37g	16%
Sugars	3.39g	14%
Dietary Fiber	4.14g	17%
Protein	9.15g	18%
Vitamin C	43.9mg	73%
Vitamin A	0.8mg	28%
Iron	14.3mg	79%
Calcium	21mg	2%

Amount Per 100 g
Calories	188.15 Kcal (788 kJ)
Calories from fat	70.63 Kcal
		% Daily Value*
Total Fat	7.85g	23%
Sodium	150.18mg	12%
Potassium	100.21mg	4%
Total Carbs	24.96g	16%
Sugars	1.75g	14%
Dietary Fiber	2.14g	17%
Protein	4.72g	18%
Vitamin C	22.6mg	73%
Vitamin A	0.4mg	28%
Iron	7.4mg	79%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

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