Vegetarian Minestrone Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup tomato (skinned and diced )
1/2 cup dried garbanzo beans ( soaked overnight)
1/4 cup basil leaves
1 parsley sprig (chopped )
9 cups water
1 carrot (peeled and diced )
1 celery (diced )
1 cup red potatoes (diced )
1 large zucchini (diced )
1 cup shredded cabbage
salt
fresh ground pepper
1/2 cup barley
1/2 cup parmesan cheese
1/2 tsp garlic powder or 1/2 tsp hing

Directions:

Heat oil in large saucepan, add garlic powder and cabbage. Saute for 1 minute.
Add tomatoes, chick-peas, basil, parsley, and water. Bring to a boil, cover, and simmer for 1 hour.
Add carrots and celery and cook for 20 more minutes.
Add remaining ingredients, except for cheese. Cook 45 more minutes. Add salt to taste.
Let the soup stand for 15 minutes. Stir in Parmesan cheese and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.24 Kcal (993 kJ)
Calories from fat	82.88 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	8.43mg	3%
Sodium	235.21mg	10%
Potassium	498.44mg	11%
Total Carbs	29.07g	10%
Sugars	4.18g	17%
Dietary Fiber	7.13g	29%
Protein	10.7g	21%
Vitamin C	13mg	22%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	224.9mg	22%

Amount Per 100 g
Calories	48.32 Kcal (202 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	14%
Cholesterol	1.72mg	3%
Sodium	47.91mg	10%
Potassium	101.52mg	11%
Total Carbs	5.92g	10%
Sugars	0.85g	17%
Dietary Fiber	1.45g	29%
Protein	2.18g	21%
Vitamin C	2.6mg	22%
Iron	0.4mg	11%
Calcium	45.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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