Frittata Ranchera Recipe

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Frittata Ranchera
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Ingredients:

Directions:

  1. Saute onion and green pepper in 1 tablespoon butter; stir in ham and beans.
  2. Heat to warm; remove from sillet.
  3. Meanwhile, beat together eggs and water.
  4. Heat remaining butter in skillet until just hot enough to sizzle; add eggs.
  5. Cook over low heat until eggs are set.
  6. Pour heated bean mixture evenly over eggs; cover tightly.
  7. Cook until eggs reach desired doneness.
  8. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.76 Kcal (1096 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 240.01mg 80%
Sodium 962.9mg 40%
Potassium 547.78mg 12%
Total Carbs 18.98g 6%
Sugars 5.34g 21%
Dietary Fiber 3.84g 15%
Protein 17.37g 35%
Vitamin C 18.7mg 31%
Vitamin A 0.5mg 16%
Iron 9.6mg 53%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 120.26 Kcal (504 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 20%
Cholesterol 110.27mg 80%
Sodium 442.39mg 40%
Potassium 251.67mg 12%
Total Carbs 8.72g 6%
Sugars 2.45g 21%
Dietary Fiber 1.76g 15%
Protein 7.98g 35%
Vitamin C 8.6mg 31%
Vitamin A 0.2mg 16%
Iron 4.4mg 53%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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