Directions:
- Before you begin.melt butte in a large skillet over med heat.
- Place meal mixer on base.
- Insert shopper/mixer blade.
- Add eggs to meal mixer and pulse for 2-3 times, remove eggs and set aside.
- Remove meal mixer assembly from base.
- Place meal maker assembly with shredder disc. on base.
- Lock on slicer/shredder cover, placing a bowl underneath short.
- Turn on bullet express and and onion. pepper, ham and cheese through feed tube.
- Finally pour mixture into skillet and cook until omelet ins halfway set, flip omlet in half and continue cooking through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.16 Kcal (1985 kJ) | ||
| Calories from fat | 331.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.79g | 57% | |
|---|---|---|---|
| Cholesterol | 456.59mg | 152% | |
| Sodium | 937.85mg | 39% | |
| Potassium | 371.17mg | 8% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.4mg | 86% | |
| Calcium | 373.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 194.11 Kcal (813 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 57% | |
|---|---|---|---|
| Cholesterol | 186.91mg | 152% | |
| Sodium | 383.92mg | 39% | |
| Potassium | 151.95mg | 8% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 12.55g | 61% | |
| Vitamin C | 12.6mg | 51% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.3mg | 86% | |
| Calcium | 152.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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