Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350*. Saute onion, pepper and garlic in 1 tablespoon butter.
  2. Combine onion mixture with chicken, beans, and chilies; set aside.
  3. Over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese.
  4. Stirring constantly, continue cooking until sauce begins to thicken and boil.
  5. Remove from heat.
  6. Dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture.
  7. Roll up.
  8. Arrange rolls in 9-by-13-by-2-inch baking dish.
  9. Combine remaining sauce with leftover filling; pour over rolls.
  10. Sprinkle with remaining cheese.
  11. Bake for 30 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.87 Kcal (2465 kJ)
Calories from fat 287.22 Kcal
% Daily Value*
Total Fat 31.91g 49%
Cholesterol 75.8mg 25%
Sodium 1401.53mg 58%
Potassium 849.13mg 18%
Total Carbs 50.66g 17%
Sugars 8g 32%
Dietary Fiber 7.61g 30%
Protein 26.43g 53%
Vitamin C 84.3mg 141%
Vitamin A 0.9mg 29%
Iron 9.8mg 54%
Calcium 392.6mg 39%
Amount Per 100 g
Calories 159.03 Kcal (666 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 49%
Cholesterol 20.47mg 25%
Sodium 378.49mg 58%
Potassium 229.31mg 18%
Total Carbs 13.68g 17%
Sugars 2.16g 32%
Dietary Fiber 2.05g 30%
Protein 7.14g 53%
Vitamin C 22.8mg 141%
Vitamin A 0.2mg 29%
Iron 2.6mg 54%
Calcium 106mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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