Chicken Enchilada Casserole Recipe

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Ingredients

Count

Nutrition

589

Calories

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine, melted
1 cup onion, chopped
1/2 cup green bell pepper, chopped
1 clove garlic, minced
1 1/2 cups chicken, cubed, cooked
2 cups ranch style beans
1 cup green chili, chopped
2 tsp flour
1 1/2 cups chicken broth
1 cup monterey jack cheese, shredded
12 corn tortillas (6 inch)

Directions:

Preheat oven to 350*. Saute onion, pepper and garlic in 1 tablespoon butter.
Combine onion mixture with chicken, beans, and chilies; set aside.
Over low heat, combine flour and remaining butter; stir in chicken broth and 1/2 cup cheese.
Stirring constantly, continue cooking until sauce begins to thicken and boil.
Remove from heat.
Dip each tortilla into hot sauce to soften; fill each with 2 heaping tablespoons chicken mixture.
Roll up.
Arrange rolls in 9-by-13-by-2-inch baking dish.
Combine remaining sauce with leftover filling; pour over rolls.
Sprinkle with remaining cheese.
Bake for 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.87 Kcal (2465 kJ)
Calories from fat	287.22 Kcal
		% Daily Value*
Total Fat	31.91g	49%
Cholesterol	75.8mg	25%
Sodium	1401.53mg	58%
Potassium	849.13mg	18%
Total Carbs	50.66g	17%
Sugars	8g	32%
Dietary Fiber	7.61g	30%
Protein	26.43g	53%
Vitamin C	84.3mg	141%
Vitamin A	0.9mg	29%
Iron	9.8mg	54%
Calcium	392.6mg	39%

Amount Per 100 g
Calories	159.03 Kcal (666 kJ)
Calories from fat	77.56 Kcal
		% Daily Value*
Total Fat	8.62g	49%
Cholesterol	20.47mg	25%
Sodium	378.49mg	58%
Potassium	229.31mg	18%
Total Carbs	13.68g	17%
Sugars	2.16g	32%
Dietary Fiber	2.05g	30%
Protein	7.14g	53%
Vitamin C	22.8mg	141%
Vitamin A	0.2mg	29%
Iron	2.6mg	54%
Calcium	106mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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