Directions:
- Heat the oil in a roomy skillet or saucepan over fairly high heat. Add both onions and saute slightly. Add roma tomatoes, saute another minute. Add beans, chile, beer and cilantro, lower the heat, and simmer for 15-30 minutes. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.27 Kcal (2141 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 218.81mg | 9% | |
| Potassium | 1756.11mg | 37% | |
| Total Carbs | 85.85g | 29% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 16.36g | 65% | |
| Protein | 29g | 58% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 193.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 190.83 Kcal (799 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Sodium | 81.67mg | 9% | |
| Potassium | 655.46mg | 37% | |
| Total Carbs | 32.04g | 29% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 6.1g | 65% | |
| Protein | 10.83g | 58% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 2.2mg | 33% | |
| Calcium | 72.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Chili / Soup
Oil, Onion, finely chopped, Diced tomatoes and 7 more.. -
Jalapeno Chicken Casserole
Onion, chopped, Fresh green onion, chopped, Margarine and 9 more.. -
Turkey Bean Chili
Ground turkey, Chopped onion, Chopped green pepper and 10 more.. -
Four Bean Turkey Chili
Ground turkey, Chopped onion, Chopped green pepper and 10 more.. -
Cilantro Chicken and Rice
Olive oil, Skinless, boneless chicken breast halves and 15 more.. -
Foil Baked Tilapia With Fiesta Rice #RSC
Tilapia fillets, Lemons, thinly sliced, Sunflower oil and 17 more.. -
Cauliflower Soup
Oil or pam, Onion, chopped, Chicken broth and 6 more.. -
Easy Vegetable Rice Medley
Oil, Onion, chopped, Carrot, chopped, Celery rib, chopped and 5 more.. -
White Bean and Ham Soup
Oil, Onion, diced, Garlic, minced, White beans, drained and 5 more.. -
Easy Salsa Rice
Oil, Chopped onion, Fresh finely chopped garlic and 6 more.. -
The Boss Beans
Oil, for sauteing, Onion, Bell pepper (any color ) and 6 more.. -
Student Spag Bol
Cooking oil (i use corn) and 8 more.. -
Chicken With Peas and Carrots
Oil, Onions, sliced, Tomatoes, diced, Ground cumin, Ginger and 4 more..
Also Try
-
-
-
Frijoles Con Chorizo Re-fry Beans With Chorizo
Re-fried beans, Mild mexican chorizo, Cojita cheese and 2 more.. -
-
Easy Frijoles Borrachos Drunken Beans
Dry pinto beans, Negra modelo beer (or your favorite ) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
