Black Bean Chili / Soup Recipe

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Black Bean Chili / Soup
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Ingredients:

Directions:

  1. Heat the oil in a soup pot and saute the onion until it is soft.
  2. Add the tomatoes, corn, beans, jalapenos and water and bring to a boil.
  3. Once the water is boiling add the cumin, bouillon cubes, salt and pepper.
  4. Boil for another 20 minutes.
  5. Serve with shredded cheddar and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.82 Kcal (1075 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 0.16mg 0%
Sodium 23.34mg 1%
Potassium 1075.15mg 23%
Total Carbs 45.42g 15%
Sugars 2.89g 12%
Dietary Fiber 11.34g 45%
Protein 15.32g 31%
Vitamin C 9.7mg 16%
Iron 4.6mg 25%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 8.19 Kcal
% Daily Value*
Total Fat 0.91g 3%
Cholesterol 0.07mg 0%
Sodium 10.35mg 1%
Potassium 476.87mg 23%
Total Carbs 20.14g 15%
Sugars 1.28g 12%
Dietary Fiber 5.03g 45%
Protein 6.79g 31%
Vitamin C 4.3mg 16%
Iron 2mg 25%
Calcium 52.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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