Directions:
- Heat the oil in a soup pot and saute the onion until it is soft.
- Add the tomatoes, corn, beans, jalapenos and water and bring to a boil.
- Once the water is boiling add the cumin, bouillon cubes, salt and pepper.
- Boil for another 20 minutes.
- Serve with shredded cheddar and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.82 Kcal (1075 kJ) | ||
| Calories from fat | 18.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 23.34mg | 1% | |
| Potassium | 1075.15mg | 23% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 4.6mg | 25% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 10.35mg | 1% | |
| Potassium | 476.87mg | 23% | |
| Total Carbs | 20.14g | 15% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 5.03g | 45% | |
| Protein | 6.79g | 31% | |
| Vitamin C | 4.3mg | 16% | |
| Iron | 2mg | 25% | |
| Calcium | 52.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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