Directions:
- Heat oil in a skillet.
- Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
- Add broth; bring to a boil.
- Stir in rice and peas; cover.
- Simmer 5 minutes.
- Remove from heat.
- Let stand 5 minutes before serving.
- ****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.28 Kcal (1634 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 107.54mg | 4% | |
| Potassium | 218.86mg | 5% | |
| Total Carbs | 80.16g | 27% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.15 Kcal (792 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Sodium | 52.12mg | 4% | |
| Potassium | 106.07mg | 5% | |
| Total Carbs | 38.85g | 27% | |
| Sugars | 2.16g | 18% | |
| Dietary Fiber | 3.75g | 31% | |
| Protein | 4.18g | 17% | |
| Vitamin C | 14mg | 48% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone with Turkey
Olive oil, Onion, chopped, Carrot, sliced and 14 more.. -
Chicken With Peas and Carrots
Oil, Onions, sliced, Tomatoes, diced, Ground cumin, Ginger and 4 more.. -
The Best Thai Red Chicken Curry Recipe
Oil, Onion, finely chopped, Thai red curry paste and 14 more.. -
Savory Cheese Soup (Slow Cooker)
Chicken broth, Onion, chopped, Carrot, chopped and 10 more.. -
Slow-Cooked Savory Cheese Soup
Chicken broth, Onion, chopped, Carrot, chopped and 11 more.. -
Chili With Sausage
Oil, Onion, diced, Carrots, shredded and 12 more.. -
Old-Fashioned Split Pea Soup
Oil (corn, canola, or olive), Onion, finely chopped and 7 more.. -
No Time Chicken Pot Pie
Oil, Onion, diced, Carrots, diced, Stalks celery, diced and 13 more.. -
Mushroom Barley Soup
Oil, divided, Butter, White button mushrooms and 10 more.. -
Beef and Mushroom Barley Soup
Oil, divided, Butter and 11 more..
Also Try
-
Easy Sushi Rice (In Rice Cooker)
Grain rice (nishiki or calrose brand, use the measuring c... and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
