Directions:
- Sautee onions in oil until they soften, and then mix in the spices.
- Add tomatoes, then chicken, then the frozen peas and carrots.
- Put them in the oven on medium heat for 1 1/2 - 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 125.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Sodium | 8.31mg | 0% | |
| Potassium | 261.37mg | 6% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.91 Kcal (506 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 21% | |
|---|---|---|---|
| Sodium | 6.27mg | 0% | |
| Potassium | 197.24mg | 6% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 3.11g | 16% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 9.5mg | 21% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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