Frijoles De La Olla Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Bring beans, garlic, whole pepper, 1/2 onion, and 8 cups of water to a boil. Reduce heat to simmer, and cook, stirring occasionally until beans are tender, about 1 hour and 45 minutes.
Meanwhile, make pico de gallo by combining diced jalapeño, diced onion, diced tomato and cilantro in a small bowl. Chill.
Ladle cooked beans into bowls, and top with pico de gallo and crumbled cheese. Serve with warm tortillas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.91 Kcal (322 kJ)
Calories from fat	9.73 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Sodium	142.74mg	6%
Potassium	200.07mg	4%
Total Carbs	13.01g	4%
Sugars	1.03g	4%
Dietary Fiber	3.86g	15%
Protein	4.34g	9%
Vitamin C	4.7mg	8%
Iron	0.6mg	3%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	99.93 Kcal (418 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	185.47mg	6%
Potassium	259.96mg	4%
Total Carbs	16.91g	4%
Sugars	1.33g	4%
Dietary Fiber	5.01g	15%
Protein	5.64g	9%
Vitamin C	6.1mg	8%
Iron	0.8mg	3%
Calcium	52.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Best Mexican Beans

Dried pinto beans , soaked overnight and rinsed and 8 more..
Garden Salsa

Loosely packed fresh cilantro leaves, Garlic clove and 8 more..
Roasted Tomatillo Salsa

Tomatillo , husks discarded, Garlic cloves, unpeeled and 8 more..
Margarita Shrimp Salad

Lime juice, Grated lime peel, Garlic, minced and 7 more..
Pasta With Shrimp and Cilantro-Lime Pesto

Fresh cilantro, plus 1/4 cup chopped and 9 more..
Borracho Beans

Pinto beans, undrained, Garlic, minced and 7 more..
Vegetarian Tortilla Soup

Nonstick vegetable oil spray, Chopped onion and 11 more..
elmer's Summertime Sweet Onion Salsa

Tomatoes, cored, seeded and cut into 1/2 inch dice (about... and 11 more..
Ultimate Warm Salsa

Tomatoes or 7 medium, Jalapenos, chopped and 8 more..
Salsa

Tomatoes , home-grown,if available, Garlic, minced and 12 more..

Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Also Try

Frijoles De La Olla - pot Beans

Dried beans (black, pink , or pinto) and 5 more..
Frijoles de Olla

Water, Lard, Dry pinto beans, rinsed, Salt
Frijoles a la Charra

Dry pinto beans, Garlic, chopped, Salt, Bacon, diced and 5 more..
Frijoles y Chorizo

Dried pinto beans, Poblano peppers, Serrano peppers, Water and 6 more..
Black Beans a la Olla

Olive oil, Onions, diced, Garlic, chopped and 8 more..
Traditional Frijoles

Water, Dried pinto beans, rinsed, drained , and sorted and 8 more..
Frijoles II

Dry pinto beans, White sugar, Minced garlic, Chopped onion and 3 more..
Frijoles III

Dried pinto beans, washed, White onion, chopped and 6 more..
Frijoles Borracho (Drunken Beans)

Dried pinto beans or 2 1/2 cups kidney beans, sorted of d... and 10 more..
Frijoles Borrachitos-Beans with Beer

Dry pinto beans, Beer, Chopped onion, Bacon , slices and 4 more..