Directions:
- Heat oil in a large shallow frying pan, add peeled and chopped onions, saute gently until onions tender. Add mince and brown over a high heat, mash well to remove lumps.
- Add undrained tomatoes, tomato paste, basil, oregano, thyme, salt and pepper. Mash tomatoes well.
- Stir over a medium heat until all ingredients combined. Add water and mix.
- Bring to boil, reduce heat and simmer gently uncovered for 2 hours.
- Serve onto spaghetti (500g for 6 people).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.19 Kcal (1290 kJ) | ||
| Calories from fat | 164.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Sodium | 109.65mg | 5% | |
| Potassium | 367.54mg | 8% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.79 Kcal (510 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 28% | |
|---|---|---|---|
| Sodium | 43.33mg | 5% | |
| Potassium | 145.24mg | 8% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 2.2g | 22% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 10.78g | 55% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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