Directions:
- Wash all the salt off of the sated pork.
- Add salt pork, onion and garlic. Adjust water. Bring to a boil;
- Reduce heat and simmer covered until beans are tender, about 1-1/2 to 2 hours.
- Add the salt * and adjust the seasoning if necessary, and cook the
- Beans, uncovered, for another 15 minutes or until cooked to the consistency you prefer.
- Use in other dishes as directed or serve as is as a side dish.
- * Note: Adding salt early in cooking the beans will prevent the beans from being tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.18 Kcal (281 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 3468.83mg | 145% | |
| Potassium | 164.81mg | 4% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 21.84 Kcal (91 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 1127.52mg | 145% | |
| Potassium | 53.57mg | 4% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.14g | 14% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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