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Chicken with Grape Tomatoes and Fried Basil Recipe

Chicken with Grape Tomatoes and Fried Basil Recipe

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Chicken with Grape Tomatoes and Fried Basil

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Ingredients:

Serving

Directions:

Heat oil in a large skillet over medium-high heat. Cook basil in oil until it begins to get crispy and has a strong basil smell; this will take several minutes. Scoop basil out of oil with a slotted spoon, and drain on paper towels.
Remove half of the remaining oil from the pan. Sprinkle chicken with salt and pepper to taste, and brown in oil; this should take about 4 minutes per side. Stir in chicken broth, wine, and balsamic vinegar. Season with bay leaves and thyme. Cover, and simmer over low heat until chicken is done and sauce is reduced; this should take about 25 minutes.
In a small saucepan, combine water and rice. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.
Place halved tomatoes in the pan with the chicken, cover, and simmer until the tomatoes are warm. Spoon chicken pieces, tomatoes, and sauce over rice, and garnish with fried basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.53 Kcal (1957 kJ)
Calories from fat	200.67 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Cholesterol	6.15mg	2%
Sodium	306.02mg	13%
Potassium	243.17mg	5%
Total Carbs	49.49g	16%
Sugars	6.98g	28%
Dietary Fiber	2.13g	9%
Protein	6.06g	12%
Vitamin C	4.9mg	8%
Iron	1mg	5%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	105.01 Kcal (440 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	34%
Cholesterol	1.38mg	2%
Sodium	68.74mg	13%
Potassium	54.62mg	5%
Total Carbs	11.12g	16%
Sugars	1.57g	28%
Dietary Fiber	0.48g	9%
Protein	1.36g	12%
Vitamin C	1.1mg	8%
Iron	0.2mg	5%
Calcium	10mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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