Directions:
- Quarter Italian tomatoes and mix with the red onion, crushed garlic, balsamic vinegar and shredded basil leaves.
- Toss, season and set aside for 10 minutes, then transfer to a shallow dish.
- If you find raw onion too strong, put it in a bowl and cover with boiling water for 5 minutes. Drain well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.11 Kcal (624 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 31.83mg | 1% | |
| Potassium | 1160.91mg | 25% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 20.39g | 82% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 65mg | 108% | |
| Iron | 1.1mg | 6% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 27.56 Kcal (115 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 5.88mg | 1% | |
| Potassium | 214.59mg | 25% | |
| Total Carbs | 5.9g | 11% | |
| Sugars | 3.77g | 82% | |
| Dietary Fiber | 1.19g | 26% | |
| Protein | 1.06g | 11% | |
| Vitamin C | 12mg | 108% | |
| Iron | 0.2mg | 6% | |
| Calcium | 22mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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