Ingredients:
- 3/4 lb day-old crusty peasant-style whole-grain bread, cut into 1-inch cubes (about 6 cups)
- 3/4 cup sliced unwaxed cucumber
Directions:
- In a serving bowl stir together the bread, the tomatoes, the cucumber, the onion, the oil, the vinegar, the basil, and salt and pepper to taste until the salad is combined well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.3 Kcal (1211 kJ) | ||
| Calories from fat | 266.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Sodium | 7.48mg | 0% | |
| Potassium | 296.58mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 17.2mg | 29% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.25 Kcal (730 kJ) | ||
| Calories from fat | 160.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 46% | |
|---|---|---|---|
| Sodium | 4.51mg | 0% | |
| Potassium | 178.63mg | 6% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 10.3mg | 29% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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