Bruschetta Tomato Recipe

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Bruschetta Tomato
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Ingredients:

  • 1 medium tomato
  • 1/2 tsp olive oil
  • 1 salt and pepper
  • 1 tbsp basil

Directions:

  1. Slive tomato, drizzle with oil and vinegar, sprinkle on basil, salt, pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.3 Kcal (198 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 7.48mg 0%
Potassium 305.26mg 6%
Total Carbs 5.9g 2%
Sugars 4.49g 18%
Dietary Fiber 1.28g 5%
Protein 1.31g 3%
Vitamin C 17.7mg 29%
Iron 0.1mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 35.51 Kcal (149 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 4%
Sodium 5.61mg 0%
Potassium 229.18mg 6%
Total Carbs 4.43g 2%
Sugars 3.37g 18%
Dietary Fiber 0.96g 5%
Protein 0.98g 3%
Vitamin C 13.3mg 29%
Iron 0.1mg 1%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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