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Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom) Recipe

Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom) Recipe

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Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom)

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 garlic cloves, crushed
1/2 small hot pepper, very finely chopped
2 tbsp fresh parsley, chopped
2 tbsp oil
2 large firm tomatoes, thickly sliced
salt and pepper

Directions:

Thoroughly mix the garlic with the pepper, salt, and hot pepper; then stir in the parsley and set aside.
Heat the oil in a frying pan over medium heat. Add the tomato slices and cook for about a minute on one side; then turn and sprinkle slices with the garlic, hot pepper, and parsley mixture. Continue to cook for another minute, shaking the pan occasionally; then turn the slices again and cook until they are done, but not mushy.
Slide the tomato slices onto a plate, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.65 Kcal (342 kJ)
Calories from fat	61.64 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Sodium	6.12mg	0%
Potassium	238.23mg	5%
Total Carbs	4.74g	2%
Sugars	2.78g	11%
Dietary Fiber	1.03g	4%
Protein	1.15g	2%
Vitamin C	16.2mg	27%
Iron	0.2mg	1%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	79.5 Kcal (333 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	11%
Sodium	5.96mg	0%
Potassium	231.96mg	5%
Total Carbs	4.62g	2%
Sugars	2.71g	11%
Dietary Fiber	1g	4%
Protein	1.12g	2%
Vitamin C	15.8mg	27%
Iron	0.2mg	1%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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