Fried Sweet Potato Hashbrowns (Emeril Lagasse) Recipe

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Fried Sweet Potato Hashbrowns (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large skillet, render the bacon until crispy, about 8 minutes. Add the onions. Season with salt and pepper. Saute the onions until soft, about 2 minutes. Add the garlic and sweet potatoes. Season with salt and pepper. Saute for about 10 to 15 minutes. Remove from the heat and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.26 Kcal (943 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 18.71mg 6%
Sodium 250.97mg 10%
Potassium 471.61mg 10%
Total Carbs 25.11g 8%
Sugars 5.35g 21%
Dietary Fiber 3.82g 15%
Protein 6.22g 12%
Vitamin C 4mg 7%
Vitamin A 1.1mg 38%
Iron 1.2mg 6%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 138.39 Kcal (579 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 17%
Cholesterol 11.49mg 6%
Sodium 154.19mg 10%
Potassium 289.74mg 10%
Total Carbs 15.42g 8%
Sugars 3.28g 21%
Dietary Fiber 2.35g 15%
Protein 3.82g 12%
Vitamin C 2.5mg 7%
Vitamin A 0.7mg 38%
Iron 0.7mg 6%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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