Directions:
- Heat oil in wok and add garlic. Fry till fragrant. Add Fu Yu and mashed it with the back of the ladle. Fry till Fu Yu is fragrant before adding sweet potato leaves. Fry for a few minutes and add a little water for about 2 minutes then transfer to a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.45 Kcal (165 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 38.26mg | 2% | |
| Potassium | 426.5mg | 9% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.26 Kcal (177 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 40.99mg | 2% | |
| Potassium | 456.95mg | 9% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 4.81g | 18% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 9.4mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 74.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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