Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns Recipe

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Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns
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Ingredients:

Directions:

  1. Beat the eggs in a mixing bowl; whisk in the mayonnaise, mustard, seafood seasoning, and chili powder. Add the sweet potatoes, crabmeat, mozzarella cheese, and lemon zest. Season to taste with salt and pepper; mix until evenly combined.
  2. Heat the vegetable oil in a large skillet over medium heat. Scoop heaping spoonfuls of the sweet potato mixture into the heated pan. Flatten into 3-inch circles and cook until golden brown, about 3 minutes per side. Repeat with remaining sweet potato mixture. Sprinkle with parsley to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.79 Kcal (259 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 12.96mg 4%
Sodium 73.86mg 3%
Potassium 44.14mg 1%
Total Carbs 2.25g 1%
Sugars 0.46g 2%
Dietary Fiber 0.4g 2%
Protein 3.24g 6%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 42mg 4%
Amount Per 100 g
Calories 196.27 Kcal (822 kJ)
Calories from fat 129.06 Kcal
% Daily Value*
Total Fat 14.34g 7%
Cholesterol 41.15mg 4%
Sodium 234.64mg 3%
Potassium 140.22mg 1%
Total Carbs 7.14g 1%
Sugars 1.45g 2%
Dietary Fiber 1.27g 2%
Protein 10.28g 6%
Vitamin C 1.6mg 1%
Vitamin A 0.3mg 3%
Iron 0.7mg 1%
Calcium 133.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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