Beef Carbonnade Recipe

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

2 slices bacon, finely diced
2 lb lean , boneless chuck roast, cut into 1-inch cubes
1/2 tsp salt
1/2 tsp pepper
1 garlic clove, minced
5 cups thinly sliced onion
3 tbsp all-purpose flour
1 cup beef broth
2 tsp white wine vinegar
1/2 tsp sugar
1/2 tsp dried thyme
1 bay leaf
1 (12-oz) can light beer
6 cups cooked egg noodles (about 6 cups uncooked )

Directions:

Cook bacon in a large Dutch oven over medium heat until crisp; remove bacon with a slotted spoon, reserving drippings in pan. Set bacon aside. Cook beef, salt, and pepper in drippings over medium-high heat 3 minutes, browning beef well on all sides. Add garlic; cook 30 seconds. Remove beef with a slotted spoon; set aside.
Add onion to pan; cover and cook for 10 minutes, stirring occasionally. Stir in the flour, and cook for 2 minutes. Add the broth and next 5 ingredients, and bring to a boil. Return bacon and beef to pan. Cover and bake at 325° for 2 hours or until the beef is tender; discard the bay leaf. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.71 Kcal (2113 kJ)
Calories from fat	117.34 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	141.75mg	47%
Sodium	475.31mg	20%
Potassium	725.04mg	15%
Total Carbs	52.85g	18%
Sugars	4.05g	16%
Dietary Fiber	3.73g	15%
Protein	43.17g	86%
Vitamin C	6.9mg	12%
Iron	3.3mg	18%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	107.77 Kcal (451 kJ)
Calories from fat	25.06 Kcal
		% Daily Value*
Total Fat	2.78g	20%
Cholesterol	30.27mg	47%
Sodium	101.5mg	20%
Potassium	154.82mg	15%
Total Carbs	11.28g	18%
Sugars	0.86g	16%
Dietary Fiber	0.8g	15%
Protein	9.22g	86%
Vitamin C	1.5mg	12%
Iron	0.7mg	18%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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