Fried Sweet Potatoes With Honey Recipe

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Fried Sweet Potatoes With Honey
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Ingredients
4
Count
Nutrition
84
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Clean sweet potatoes with water. Cut them into bite-sized chunks with keeping the skin on.
  2. Clean the chunks again and wipe off excess water.
  3. Slowly deep-fry the potatoes in a skillet over a low heat, until they turn slightly golden.
  4. Mix fried sweet potatoes with honey in a bowl.
  5. Sprinkle black sesame in the potatoes and serve it hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.13 Kcal (352 kJ)
Calories from fat 3.37 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 36.15mg 2%
Potassium 226.65mg 5%
Total Carbs 19.63g 7%
Sugars 9.06g 36%
Dietary Fiber 2.04g 8%
Protein 1.43g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 114.28 Kcal (478 kJ)
Calories from fat 4.58 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 49.1mg 2%
Potassium 307.85mg 5%
Total Carbs 26.66g 7%
Sugars 12.3g 36%
Dietary Fiber 2.77g 8%
Protein 1.95g 3%
Vitamin C 1.9mg 2%
Vitamin A 0.9mg 22%
Iron 1mg 4%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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