Fried Spinach Patties Recipe

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Ingredients:

Serving

1 box frozen spinach
1/4 cup uncooked rice
1/2 cup romano cheese
3/4 cup seasoned bread crumbs
3 large eggs
salt & pepper to taste

Directions:

1- Boil frozen spinach and drain well. Hand squeeze off excess water from spinach.
2- Cook rice until done and rinse rice well. Drain and hand squeeze off excess water.
3- Mix together spinach, rice, eggs, salt and pepper. Add Romano cheese and bread crumbs. Mix well
4- Make small thin patties out of batter and fry in a little oil until both sides are brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.72 Kcal (1334 kJ)
Calories from fat	123.23 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	170.48mg	57%
Sodium	761.41mg	32%
Potassium	385.3mg	8%
Total Carbs	29.33g	10%
Sugars	2.36g	9%
Dietary Fiber	3.38g	14%
Protein	21.18g	42%
Vitamin C	4.9mg	8%
Vitamin A	0.7mg	24%
Iron	4.1mg	23%
Calcium	469.3mg	47%

Amount Per 100 g
Calories	184.48 Kcal (772 kJ)
Calories from fat	71.33 Kcal
		% Daily Value*
Total Fat	7.93g	21%
Cholesterol	98.68mg	57%
Sodium	440.73mg	32%
Potassium	223.02mg	8%
Total Carbs	16.97g	10%
Sugars	1.36g	9%
Dietary Fiber	1.95g	14%
Protein	12.26g	42%
Vitamin C	2.9mg	8%
Vitamin A	0.4mg	24%
Iron	2.4mg	23%
Calcium	271.7mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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