Directions:
- Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake evenly with a fork.
- Add onion, corn meal, flour, mayonnaise, and egg. Stir until well blended.
- Shape the mixture into patties about the size of an average burger or less.
- Cook in oil in skillet over medium heat until browned on each side. Turn once while frying.
- Note: The mayonnaise helps the patties hold their shape and keeps them from being too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.31 Kcal (625 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 255.93mg | 11% | |
| Potassium | 76.54mg | 2% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 306.73 Kcal (1284 kJ) | ||
| Calories from fat | 169.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 14% | |
|---|---|---|---|
| Cholesterol | 84.06mg | 14% | |
| Sodium | 525.75mg | 11% | |
| Potassium | 157.23mg | 2% | |
| Total Carbs | 26.79g | 4% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 2.91g | 6% | |
| Protein | 8.31g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 94.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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