Fried Onion Patties Recipe

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Ingredients:

Serving

1-1/2 cups king arthur unbleached all-purpose flour
1 tbsp sugar
1 tbsp cornmeal
2 tsp salt
2 tsp rubbed sage
2 tsp dried parsley flakes
1 tsp baking powder
1 egg
3/4 cup milk
1/4 tsp hot pepper sauce
2-1/2 cups finely chopped onions
oil for frying

Directions:

In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, milk and hot pepper sauce; stir into dry ingredients just until moistened. Stir in the onions.
In a large skillet, heat 1/2 in. of oil over medium heat. Drop batter by tablespoonfuls into oil; press lightly to flatten. Fry for 2-3 minutes on each side or until golden brown; drain on paper towels. Yield: about 2-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.28 Kcal (1567 kJ)
Calories from fat	5.55 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	20.92mg	7%
Sodium	606.21mg	25%
Potassium	187.86mg	4%
Total Carbs	79.84g	27%
Sugars	4.15g	17%
Dietary Fiber	1.18g	5%
Protein	8.03g	16%
Vitamin C	3.8mg	6%
Iron	0.3mg	1%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	173.21 Kcal (725 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	9.68mg	7%
Sodium	280.55mg	25%
Potassium	86.94mg	4%
Total Carbs	36.95g	27%
Sugars	1.92g	17%
Dietary Fiber	0.55g	5%
Protein	3.72g	16%
Vitamin C	1.8mg	6%
Iron	0.1mg	1%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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