Directions:
- In one quart sauce pot bring water to rolling boil. Add butter and salt. Fold in grits and reduce heat to simmer. Cook until grits are tender stirring occasionally. (Can also use quick cooking grits but change water accordingly).
- When cooked remove from heat and stir in sausage, cheese, and pepper. Pour hot grits into sheet pan with 1 inch lip. Smooth out to 3/4 thickness. Cool overnight in refrigerator.
- The next morning use a 3 round cookie cutter to cut circles (about 8 patties).
- Heat oil in large skillet over medium high heat.
- Prepare egg wash: Beat egg and milk together.
- Dip patties into egg wash then flour then egg wash then bread crumbs.
- Pan fry until golden.
- Serve as side dish or under poached eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.1 Kcal (2952 kJ) | ||
| Calories from fat | 313.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 81.96mg | 27% | |
| Sodium | 1007.8mg | 42% | |
| Potassium | 226.56mg | 5% | |
| Total Carbs | 78.94g | 26% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.4mg | 25% | |
| Calcium | 280.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 54% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 27% | |
| Sodium | 209.64mg | 42% | |
| Potassium | 47.13mg | 5% | |
| Total Carbs | 16.42g | 26% | |
| Sugars | 0.75g | 15% | |
| Dietary Fiber | 1.35g | 26% | |
| Protein | 3.75g | 36% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.9mg | 25% | |
| Calcium | 58.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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