Directions:
- Preheat oven to 350 degrees.
- Pound down the chicken until its thin (1/2 inch or so).
- Salt and pepper the meat.
- DIP MEAT IN THIS EXACT ORDER!
- Place in flour and coat well.
- Place in eggs and coat well.
- Place in bread crumbs and coat VERY WELL.
- Brown meat in a lightly buttered skillet.
- Place breasts in glass casserole dish and bake covered with foil for 30 minutes.
- Meanwhile heat up the sauce on top of the stove.
- Pour the sauce over the meat right before serving and sprinkle with shredded Parmesan and cheddar cheese. (Use as much as you like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.83 Kcal (4592 kJ) | ||
| Calories from fat | 412.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.88g | 71% | |
|---|---|---|---|
| Cholesterol | 231.21mg | 77% | |
| Sodium | 3446.67mg | 144% | |
| Potassium | 465.06mg | 10% | |
| Total Carbs | 121.59g | 41% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 48.17g | 96% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 9.6mg | 53% | |
| Calcium | 1038.5mg | 104% | |
| Amount Per 100 g | |||
| Calories | 341 Kcal (1428 kJ) | ||
| Calories from fat | 128.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 71% | |
|---|---|---|---|
| Cholesterol | 71.88mg | 77% | |
| Sodium | 1071.57mg | 144% | |
| Potassium | 144.59mg | 10% | |
| Total Carbs | 37.8g | 41% | |
| Sugars | 1.47g | 19% | |
| Dietary Fiber | 3.64g | 47% | |
| Protein | 14.98g | 96% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 3mg | 53% | |
| Calcium | 322.9mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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