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Rice with Fennel and Golden Raisins Recipe

Rice with Fennel and Golden Raisins Recipe

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Ingredients:

Serving

1 medium onion, chopped (1 cup)
1 large fennel bulb ( stalks discarded), chopped (2 cups)
1/3 cup golden raisins
1/2 tsp fennel seeds, lightly crushed
3 tbsp extra-virgin olive oil
1 cup medium- or long- grain white rice
2 cups water

Directions:

Cook onion and fennel with raisins, fennel seeds, 1 teaspoon salt, and 1/4 teaspoon pepper in oil in a 4-quart heavy saucepan over medium heat, stirring occasionally, until softened, 8 to 10 minutes. Add rice and cook, stirring, 1 minute. Add water and bring to a vigorous boil. Tightly cover and cook over low heat, undisturbed, until water is absorbed, about 22 minutes.
Remove from heat. Remove lid and put a clean kitchen towel over pan, then replace lid. Let stand 10 minutes, then fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.58 Kcal (710 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Sodium	28.67mg	1%
Potassium	344.39mg	7%
Total Carbs	17.67g	6%
Sugars	9.63g	39%
Dietary Fiber	2.75g	11%
Protein	1.28g	3%
Vitamin C	8.5mg	14%
Iron	0.8mg	4%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	74.72 Kcal (313 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	17%
Sodium	12.63mg	1%
Potassium	151.74mg	7%
Total Carbs	7.78g	6%
Sugars	4.24g	39%
Dietary Fiber	1.21g	11%
Protein	0.57g	3%
Vitamin C	3.7mg	14%
Iron	0.3mg	4%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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