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Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa) Recipe

Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa) Recipe

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Stir-Fried Pumpkin with Chiles and Basil (Fakthong Pad Bai Horapa)

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Ingredients

Count

Nutrition

18072

Calories

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Ingredients:

Serving

8 garlic cloves, chopped
120 g (4 1/4 oz) onions, halved and sliced into strips
600 g (1 lb 5 oz) pumpkin, peeled and cubed
2 1/2 tbsp soy sauce
2 tbsp oyster sauce
1 1/2 tbsp honey
4 handfuls thai basil leaves, to garnish
3 red chiles seeded and finely sliced, to garnish

Directions:

In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice.
Per serving: 149.35 calories, 3.35 g protein, 34.25 g carbohydrates, .36 g total fat Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18072.14 Kcal (75664 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1590.34mg	66%
Potassium	232590.61mg	4949%
Total Carbs	4848.66g	1616%
Sugars	2081.67g	8327%
Dietary Fiber	697.6g	2790%
Protein	690.48g	1381%
Vitamin C	6183.8mg	10306%
Iron	680.6mg	3781%
Calcium	14497.5mg	1450%

Amount Per 100 g
Calories	26.23 Kcal (110 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.31mg	66%
Potassium	337.53mg	4949%
Total Carbs	7.04g	1616%
Sugars	3.02g	8327%
Dietary Fiber	1.01g	2790%
Protein	1g	1381%
Vitamin C	9mg	10306%
Iron	1mg	3781%
Calcium	21mg	1450%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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