Ginger Prawns Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 kg prawns (raw large peeled down to the last joint and deviened, i prefer to totally peel)
1 tbsp garlic (minced or crushed )
2 tbsp fresh ginger (finely chopped or grated )
1 red chile (chopped with or without seeds to your taste)
1 cup chicken stock
2 tbsp light soy sauce
4 spring onions (scallions cut into 4 cm lenghts)
1 tsp cornflour
1 tbsp water
1/8 cup basil leaves (roughly chopped )
1/8 cup oregano leaves (roughly chopped )
steamed rice, to serve

Directions:

Heat a wok to very hot and add the vegetable oil.
Blend water and cornflour.
Add the prawns, garlic, ginger and chilli and stir-fry until the prawns change colour.
Remove with slotted spoon and set to one side.
Add the stock and bring to the boil, add the soy sauce and the blended cornflour/water mix, stir until thickens.
Add the spring onions and the prawns and heat through.
Fold through the herbs and serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.39 Kcal (1538 kJ)
Calories from fat	112.87 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	379.3mg	126%
Sodium	1767.31mg	74%
Potassium	626.16mg	13%
Total Carbs	9.95g	3%
Sugars	1.87g	7%
Dietary Fiber	1.36g	5%
Protein	53.47g	107%
Vitamin C	8.9mg	15%
Iron	1mg	6%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	103.99 Kcal (435 kJ)
Calories from fat	31.95 Kcal
		% Daily Value*
Total Fat	3.55g	19%
Cholesterol	107.36mg	126%
Sodium	500.23mg	74%
Potassium	177.23mg	13%
Total Carbs	2.82g	3%
Sugars	0.53g	7%
Dietary Fiber	0.39g	5%
Protein	15.13g	107%
Vitamin C	2.5mg	15%
Iron	0.3mg	6%
Calcium	48.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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