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Spring Salad With Fava Beans Recipe

Spring Salad With Fava Beans Recipe

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Ingredients:

Serving

coarse salt & freshly ground black pepper
1 1/4 lbs fresh fava beans, shelled (11/2 cups)
1/2 head frisee, leaves separated
5 oz baby spinach
3/4 cup packed fresh mint
1 small carrot , peeled into thin ribbons
1 shallot, halved and thinly sliced
4 oz fresh goat cheese
2 tbsp white wine vinegar
1/4 cup extra-virgin olive oil

Directions:

Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add fava beans, and cook until tender, about 1 minute. Using a slotted spoon, transfer beans to ice-water bath. Drain, and squeeze beans from skin.
Toss beans, frisee, spinach, mint, carrot, and shallot in a large bowl. Dot with tablespoons of goat cheese.
Place vinegar in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Season with salt and pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.91 Kcal (933 kJ)
Calories from fat	120.27 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	14.88mg	5%
Sodium	91.11mg	4%
Potassium	460.72mg	10%
Total Carbs	19.55g	7%
Sugars	9.49g	38%
Dietary Fiber	7.88g	32%
Protein	12.33g	25%
Vitamin C	9.9mg	17%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	148.96 Kcal (624 kJ)
Calories from fat	80.37 Kcal
		% Daily Value*
Total Fat	8.93g	21%
Cholesterol	9.95mg	5%
Sodium	60.89mg	4%
Potassium	307.89mg	10%
Total Carbs	13.06g	7%
Sugars	6.34g	38%
Dietary Fiber	5.27g	32%
Protein	8.24g	25%
Vitamin C	6.6mg	17%
Iron	1.8mg	15%
Calcium	122.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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