| Amount Per 1 Serving | |||
| Calories | 231 Kcal (967 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 155.51mg | 6% | |
| Potassium | 511.05mg | 11% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 99.9mg | 555% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.01 Kcal (498 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 11% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 80.12mg | 6% | |
| Potassium | 263.29mg | 11% | |
| Total Carbs | 20g | 13% | |
| Sugars | 3.96g | 31% | |
| Dietary Fiber | 2.72g | 21% | |
| Protein | 2.89g | 11% | |
| Vitamin C | 8mg | 26% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 51.5mg | 555% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.