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5-Vegetable Fried Rice With 5-Spice Pork Recipe

5-Vegetable Fried Rice With 5-Spice Pork Recipe

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5-Vegetable Fried Rice With 5-Spice Pork

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Ingredients:

Serving

2 cups chicken broth
3/4 cup water
1 1/2 cups long- grain white rice
5 tbsp vegetable oil
1 lb thin pork loin chop, thinly sliced
salt & freshly ground black pepper
2 tsp chinese five spice powder
2 large eggs, beaten
1/2 lb shiitake mushroom, stemmed and thinly sliced
1 red bell pepper, seeded and thinly sliced
2 small carrots, shredded (enough to equal a couple of handfuls)
1 scallion , thinly sliced on an angle
1 cup frozen peas, thawed
3 garlic cloves, finely chopped
1 piece fresh ginger (2-inch piece peeled and grated )
1/3-1/2 cup tamari ( dark soy sauce)

Directions:

In a medium saucepan, bring the broth and water to a boil.
Stir in rice, cover and cook over low heat for 18 minutes.
Fluff with a fork and spread on a baking sheet to cool.
In a large, deep nonstick skillet or wok, heat 2 tablespoons oil over high heat.
Season the pork with salt, pepper, and five-spice powder; add to the pan and stir-fry for 3 minutes.
Transfer to a plate.
Heat 1 tablespoon oil in the skillet, then add the eggs and scramble for 2 minutes.
Push the eggs to the side of the pan, add the remaining 2 tablespoons oil and lower the heat to medium.
Add the mushrooms, red bell pepper and carrots and stir-fry for 2 minutes.
Add the scallion, peas, garlic and ginger and stir-fry for 1 minute.
Add the cooked rice and crisp it for a couple of minutes.
Stir in the tamari and reserved pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.41 Kcal (1928 kJ)
Calories from fat	236.97 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	159.89mg	53%
Sodium	2281.26mg	95%
Potassium	991.38mg	21%
Total Carbs	20.73g	7%
Sugars	5.88g	24%
Dietary Fiber	7.43g	30%
Protein	33.66g	67%
Vitamin C	50.4mg	84%
Vitamin A	1mg	33%
Iron	18mg	100%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	88.78 Kcal (372 kJ)
Calories from fat	45.7 Kcal
		% Daily Value*
Total Fat	5.08g	41%
Cholesterol	30.83mg	53%
Sodium	439.9mg	95%
Potassium	191.17mg	21%
Total Carbs	4g	7%
Sugars	1.13g	24%
Dietary Fiber	1.43g	30%
Protein	6.49g	67%
Vitamin C	9.7mg	84%
Vitamin A	0.2mg	33%
Iron	3.5mg	100%
Calcium	24.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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