Fried Chicken Tenders Recipe

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Ingredients:

Serving

Directions:

Slice chicken longwise into six strips per breast.
Put flour and Fish Fri into separate ziploc bags.
Lightly beat egg with 1 Tbs. water.
Shake four chicken strips at a time in the flour, shake off the excess, dip in egg wash, shake off the excess, then shake in Fish Fri.
Heat two inches of oil in a skillet to medium hot.
Fry chicken strips in batches so they do not touch, turning, until they are golden brown.
Drain and serve.
Watch them disappear!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.07 Kcal (3417 kJ)
Calories from fat	184.59 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	290.7mg	97%
Sodium	3807.15mg	159%
Potassium	1101.99mg	23%
Total Carbs	73.45g	24%
Dietary Fiber	8.14g	33%
Protein	82.39g	165%
Iron	2.8mg	16%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	167.53 Kcal (701 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	32%
Cholesterol	59.68mg	97%
Sodium	781.59mg	159%
Potassium	226.23mg	23%
Total Carbs	15.08g	24%
Dietary Fiber	1.67g	33%
Protein	16.91g	165%
Iron	0.6mg	16%
Calcium	28.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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