Directions:
- Clean,peel and slice carrots.
- Slice onion.
- Using cooking spray, spray fry pan and heat to medium.
- Add carrots and onions, salt and pepper to taste.
- Cover pan.
- When carrots and onions start sizzling, turn heat down to low, checking often and turning so they cook thoroughly or to your desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.24 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 44.86mg | 2% | |
| Potassium | 230.35mg | 5% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.6mg | 21% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.79 Kcal (171 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55.04mg | 2% | |
| Potassium | 282.64mg | 5% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 4.79g | 16% | |
| Dietary Fiber | 2.79g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 6.2mg | 8% | |
| Vitamin A | 0.8mg | 21% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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