Rheinischer Sauerbraten Recipe

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Rheinischer Sauerbraten
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Ingredients:

Directions:

  1. Place the vinegar, water, bay leaves, cloves, celery, carrots, quartered onion, salt and pepper in large container (earthenware, glass, plastic, or enamel). Add meat and buttermilk and refrigerate for 4 days.
  2. Take meat out of marinade, and pat the meat dry with a towel. Reserve marinating liquid.
  3. In large saute pan, add chopped onion to the olive oil and brown meat on all sides. After browning, deglaze pan with red wine and add marinade and beef shoulder. Cook until tender, about 1 hour.
  4. Remove the meat from the pan, let rest for 10 to 15 minutes then slice.
  5. Strain marinade and set aside.
  6. Add the butter to the pan over low heat and when melted add the flour. Whisk until it comes together and bubbles. Slowly add the strained marinade stirring constantly until sauce has thickened. Add gravy flavoring and salt and white pepper.
  7. Add brown sugar, to taste, until it is sweet and sour. Stir in the raisins.
  8. Pour sauce over sliced sauerbraten, and serve with red cabbage, potato dumplings, Spatzle, boiled potatoes, or pasta, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.97 Kcal (2508 kJ)
Calories from fat 354.58 Kcal
% Daily Value*
Total Fat 39.4g 61%
Cholesterol 135.93mg 45%
Sodium 506.26mg 21%
Potassium 691.32mg 15%
Total Carbs 19.47g 6%
Sugars 5.28g 21%
Dietary Fiber 2.63g 11%
Protein 38.1g 76%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 179.67 Kcal (752 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 61%
Cholesterol 40.78mg 45%
Sodium 151.86mg 21%
Potassium 207.37mg 15%
Total Carbs 5.84g 6%
Sugars 1.58g 21%
Dietary Fiber 0.79g 11%
Protein 11.43g 76%
Vitamin C 1.3mg 7%
Vitamin A 0.1mg 10%
Iron 1.5mg 28%
Calcium 35.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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