Ingredients:
- 1 onion, peeled and sliced into rings
- salt to taste
- ground black pepper to taste
- garlic salt to taste
Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a 9x13 inch baking pan with aluminum foil.
- Shape the ground beef into patties and place in pan. Layer the vegetables on top of the beef patties, starting with the potatoes, then carrots and finally onion rings. Season with salt, pepper and garlic salt to taste.
- Cover with aluminum foil and seal edges. Bake in preheated oven for 1 hour, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.55 Kcal (1623 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 216.21mg | 9% | |
| Potassium | 1107.87mg | 24% | |
| Total Carbs | 39.84g | 13% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 25.53g | 51% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 3.9mg | 22% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 23% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 23% | |
| Sodium | 61.88mg | 9% | |
| Potassium | 317.1mg | 24% | |
| Total Carbs | 11.4g | 13% | |
| Sugars | 2.91g | 41% | |
| Dietary Fiber | 2.02g | 28% | |
| Protein | 7.31g | 51% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.7mg | 78% | |
| Iron | 1.1mg | 22% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shaggy Tigers
Ground beef, Egg, beaten, Potato, raw, grated and 5 more.. -
Mother's Pasties
Cubed peeled potatoes, Chopped carrots, Onion, chopped and 10 more.. -
Lucky Stew
Ground beef , chunked, Potatoes, peeled and cubed and 4 more.. -
Ohm Rice
Ground beef, Potato, grated, Carrot, grated, Chopped onion and 4 more.. -
Hobo Dinner
Ground beef, Potato, sliced, Carrot, sliced, Chopped onion and 2 more.. -
Crock Pot Roast Beef
Potatoes, cut in chunks, Carrots, in 1 inch pieces and 8 more.. -
Slow Cooker/Crock Pot Pot Roast
Potatoes , pared & thinly sliced and 6 more.. -
DJ's Outdoor Pork Loin with Veggies
Dark brown sugar, Sea salt, Paprika, Ground cumin and 16 more.. -
Quick and Easy Beef Stew
Sirloin tip roast, cubed, Potatoes, cubed, Carrots, sliced and 8 more.. -
Michigan Pasties
Ground turkey, Potatoes, chopped, Carrot, sliced thin and 8 more.. -
Potato Lasagna
Grated swiss cheese, divided, Part-skim ricotta cheese and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
