Directions:
- In a wok or large skillet, heat the 2 tablespoons of butter.
- Saute the chopped shallots and chili for 1 minute.
- Add the garlic and the carrots.
- Stir continuously for a minute or so and then add the broth and soy sauce.
- Cover and continue to cook for about 4 minutes.
- Uncover, taste, and add salt if necessary. Cook for a further 2 minutes, stirring all the time.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.72 Kcal (1117 kJ) | ||
| Calories from fat | 80.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 8% | |
| Sodium | 682.48mg | 28% | |
| Potassium | 1011.46mg | 22% | |
| Total Carbs | 43.75g | 15% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.2mg | 12% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 14% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 8% | |
| Sodium | 208.06mg | 28% | |
| Potassium | 308.35mg | 22% | |
| Total Carbs | 13.34g | 15% | |
| Sugars | 6.08g | 80% | |
| Dietary Fiber | 2.71g | 36% | |
| Protein | 2.41g | 16% | |
| Vitamin C | 14.8mg | 81% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.7mg | 12% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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