Continental Pork Stew Recipe

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Continental Pork Stew
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Ingredients
12
Count
Nutrition
250
Calories
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Ingredients:

  • 1 tsp. of olive or vegetable oil
  • 1 tsp. butter
  • 1 tsp. of finely shop garlic
  • 1 package of fresh slice mushroom
  • 1 1/2 lb of pork loin roast cut into 1 inch pieces
  • 2 1/2 cups of chicken broth
  • 1 1/2 of whole onion 1 lb. gag
  • 3 medium carrots , cut into lenghwise in half
  • 1 small onion , studded with whole cloves
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 1 cup of whipping cream

Directions:

  1. In 4 or 5 quart pan, heat oil and butter over medium high heat. Cook garlic and mushroom mixture for about 5 to 6 mintues, stiring frequently, until mushroom are softend.
  2. Stir in pork. cook for 6 to 7 minutes, stir frequently, until pork is lightly browned.
  3. Stir in broth, wine, whole onions, carrort, onion with cloves, salt and pepper. Heat to boiling; reduce heat to medium -low. Cover; cook 25 to 30 mintues, stir occasionally, until pork is tender and no longer pink in center.
  4. Removed onion with cloves; disgard. Beat in whipping cream and flour with wire whisk. Cook 5 to 6 minutes, stir occassionally, until hot and slighly thickened. Garnish with pasley leaves or sprinkle with chopped pasley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.4 Kcal (1048 kJ)
Calories from fat 123.91 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 90.8mg 30%
Sodium 847.85mg 35%
Potassium 664.31mg 14%
Total Carbs 4.9g 2%
Sugars 2.06g 8%
Dietary Fiber 1.22g 5%
Protein 24.76g 50%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 10%
Iron 1.2mg 6%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 21%
Cholesterol 32.43mg 30%
Sodium 302.84mg 35%
Potassium 237.28mg 14%
Total Carbs 1.75g 2%
Sugars 0.74g 8%
Dietary Fiber 0.43g 5%
Protein 8.84g 50%
Vitamin C 3.9mg 18%
Vitamin A 0.1mg 10%
Iron 0.4mg 6%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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