Directions:
- Preheat oven to 425 F.
- Peel and cut turnips and carrots into skinny matchsticks. Place in a bowl and toss with vegetable oil until evenly coated. Set aside.
- In a large ziplock bag, place the croutons and close the bag tight. With a rolling pin (or other heavy object) roll over the bag until the croutons are smashed into medium/fine crumbs.
- Open bag, add in parmesan and salt and pepper. Close bag and shake to combine.
- Drop the oil coated vegetable sticks into the bag with seasoned crumbs and shake until coated with crumb mixture. (you may have to do this in batches if all the sticks wont fit at once)
- Place coated sticks on a lightly oiled baking sheet and place in the oven. Bake for 15-25 minutes depending on vegetable thickness. Turn halfway through cooking to ensure even crispness. :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.99 Kcal (1599 kJ) | ||
| Calories from fat | 185.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 332.02mg | 14% | |
| Potassium | 691.23mg | 15% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 110.33 Kcal (462 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 32% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 2% | |
| Sodium | 95.9mg | 14% | |
| Potassium | 199.65mg | 15% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 3.77g | 52% | |
| Dietary Fiber | 1.98g | 27% | |
| Protein | 2.64g | 18% | |
| Vitamin C | 15.2mg | 88% | |
| Vitamin A | 0.2mg | 25% | |
| Calcium | 53.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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