Oven-Baked Carrot Fries Recipe

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Ingredients:

Serving

1 1/2 lbs carrots
1 tsp sugar
2 tbsp olive oil
1/2 tsp salt
2 tbsp fresh rosemary, finely chopped
1 pinch pepper

Directions:

Heat oven to 425 degrees F. Line a shallow pan with foil.
Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.31 Kcal (567 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	408.27mg	17%
Potassium	550.78mg	12%
Total Carbs	17.85g	6%
Sugars	9.12g	36%
Dietary Fiber	5.24g	21%
Protein	1.73g	3%
Vitamin C	10.4mg	17%
Vitamin A	1.7mg	57%
Iron	0.1mg	0%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	75.44 Kcal (316 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	11%
Sodium	227.64mg	17%
Potassium	307.1mg	12%
Total Carbs	9.95g	6%
Sugars	5.08g	36%
Dietary Fiber	2.92g	21%
Protein	0.97g	3%
Vitamin C	5.8mg	17%
Vitamin A	0.9mg	57%
Calcium	33.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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