Roasted Carrot Fries Recipe

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Ingredients:

Serving

1 lb fresh carrots, cut into 1/2-inch sticks
2 tsp olive oil
1/2 tsp salt

Directions:

Place carrots in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.1 Kcal (222 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Sodium	295.13mg	12%
Potassium	290.29mg	6%
Total Carbs	9.07g	3%
Sugars	4.54g	18%
Dietary Fiber	2.72g	11%
Protein	0.91g	2%
Vitamin C	5.4mg	9%
Vitamin A	0.9mg	30%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	57.03 Kcal (239 kJ)
Calories from fat	17.4 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Sodium	317mg	12%
Potassium	311.8mg	6%
Total Carbs	9.74g	3%
Sugars	4.87g	18%
Dietary Fiber	2.92g	11%
Protein	0.97g	2%
Vitamin C	5.8mg	9%
Vitamin A	1mg	30%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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