Directions:
- Mix first 6 ingredients together.
- Add enough water to the flour mixture to make a slightly thick batter.
- Mix thoroughly.
- Dip the calamari rings into this batter then coat with plain (unseasoned) breadcrumbs.
- Then deep fry (in small batches) for 1-2 minutes at about 375*F. Serve with marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.02 Kcal (1097 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 246.02mg | 82% | |
| Sodium | 942.87mg | 39% | |
| Potassium | 369.72mg | 8% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 673.7mg | 67% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 38.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 9% | |
|---|---|---|---|
| Cholesterol | 169.9mg | 82% | |
| Sodium | 651.14mg | 39% | |
| Potassium | 255.32mg | 8% | |
| Total Carbs | 21.11g | 10% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 13.42g | 39% | |
| Vitamin C | 33.8mg | 82% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.9mg | 7% | |
| Calcium | 465.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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