Directions:
- Clean calamari, remove guts and cut them across into 1 cm rounds. Also use “legs”, the are very good. Do not salt them before frying or they will be hard. Salt them afterwards.
- Each round put into flour, remove surplus and fry them in very hot oil. Beware of the moment you put them in hot oil – since calamari contains water it will sprinkle, and it will sprinkle while frying.
- Do not put them too much in a pan and fry them not more than 4-5 minutes, they must remain soft, but with light brown flour crust.
- When calamaris are done, put them on to paper towel. It will soak surplus of oil. Now salt them.
- Cut lemon into 1/4 pieces and sparkle with juice. Serve with tartar sauce or “Nitko’s calamari sauce”.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2009.48 Kcal (8413 kJ) | ||
| Calories from fat | 1531.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.15g | 262% | |
|---|---|---|---|
| Cholesterol | 434mg | 145% | |
| Sodium | 4018.29mg | 167% | |
| Potassium | 619.08mg | 13% | |
| Total Carbs | 84.74g | 28% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 38.19g | 76% | |
| Vitamin C | 96.2mg | 160% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1233.2mg | 123% | |
| Amount Per 100 g | |||
| Calories | 420.85 Kcal (1762 kJ) | ||
| Calories from fat | 320.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.64g | 262% | |
|---|---|---|---|
| Cholesterol | 90.89mg | 145% | |
| Sodium | 841.55mg | 167% | |
| Potassium | 129.65mg | 13% | |
| Total Carbs | 17.75g | 28% | |
| Sugars | 0.54g | 10% | |
| Dietary Fiber | 2.01g | 38% | |
| Protein | 8g | 76% | |
| Vitamin C | 20.2mg | 160% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 0.9mg | 23% | |
| Calcium | 258.3mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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