Directions:
- Mix calamari with egg yolk add salt and pepper let it marinade for few minutes
- Add flour and water mix well, if it's too runny add alittle more flour
- Put calamari one by one into a medium heat oil, fry for around 5 minutes fry the other side,
- When it's golden brown put it on a kitchen napkin, to absorb excess oil, serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.06 Kcal (1122 kJ) | ||
| Calories from fat | 89.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 914.48mg | 38% | |
| Potassium | 103.72mg | 2% | |
| Total Carbs | 37.48g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 7.59g | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 126.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 222.68 Kcal (932 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 15% | |
|---|---|---|---|
| Cholesterol | 67.98mg | 27% | |
| Sodium | 759.66mg | 38% | |
| Potassium | 86.16mg | 2% | |
| Total Carbs | 31.14g | 12% | |
| Dietary Fiber | 3.44g | 17% | |
| Protein | 6.31g | 15% | |
| Iron | 2.3mg | 16% | |
| Calcium | 105.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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